Monthly Archives

May 2016


Inner Strength

May 23, 2016

They say you never know your inner strength until you are faced with the ultimate challenge. Sometimes we are fearful of what may come and we tend to focus on what if rather than being in the present. I personally discovered my strength throughout the course of the past few years as it takes time and experience to unearth it. However it resides within us.

The way we think in our 20’s isn’t how we should be thinking in our 30’s and onwards. There should be some type of evolvement, let’s call it growing up. Accepting we are adults and having the need to hold our own. Letting go of the small things can help us to be happier and allow us to focus on the bigger picture. Things do happen in such a way that we become angry and not hence not comprehend why it’s happening, but most likely it is making way for what’s to come.

In the midst of all, if we can remain positive throughout; it will help tremendously. A very important factor is know the person you are taking advice from. Are they seeking your best interest, are they coming from a good place? Are they being bias? Advice should be taken in to consideration but think and make a decision on your own. Next time you feel like falling, or you did, always gather the strength and know and believe that we were made to handle anything. Praying is an amazing factor in finding strength, ask to guide, heal protect and manifest strength within.

We are ALL strong, best believe it!


Curried Chataigne

5 Lbs of Chataigne or equivalent of Two Medium ones 3 Tbsp of Vegetable Oil 1 ½ Tbsp of Minced Garlic 3 Tbs of Minced Onions 2 Tbsp of Minced Pimento Peppers 3 Tbsp of Chopped Chives 3 ½ Tbs of Chief Brand Curry…

May 20, 2016

Bacon Baked Eggs

6 slices of bacon 6 eggs nonstick cooking spray Salt  and pepper Cumin Paprika Method Begin by preheating the oven to 400F. Grease 4 compartments of a muffin tin with olive oil.  Wrap a piece of bacon snugly into the muffin tin. Cut off…

May 13, 2016
Music Picks My Videos

Kes Feat. Chris Hierro – Body Talk

Kes Feat. Chris Hierro – Body Talk Love the vibe on this track. Makes me want to dance non stop. Kes is the type of singer who will experiment with different genres and gives all. Writer/producer Chris Hierro is equally as talented and passion about…

May 11, 2016

Tip Tuesday

Want to get rid of the breads, bagels, rolls for breakfast? Here is a filling combo that I enjoy and of course it is healthy, it also provides a boost of energy; Boil desired amount of egg. Peel and slice an avocado and eggs,…

May 10, 2016

Response to Jennifer Lopez’s song I ain’t your Mama

I was scrolling through Page Six this morning and saw a headline about JLO. I immediately clicked and started to read then ultimately stumbled across her music video. It begins with her acting out a scene which caught my attention right away. The scene…

May 9, 2016

Cous Cous Cakes

Cous Cous Cakes Ingredients 2 cups cooked couscous, prepared according to package instructions and cooled 1/4 cup chopped fresh cilantro leaves 1 egg 1 egg yolk 1 1/2 teaspoons ground coriander 1 lemon, zested 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper…

May 6, 2016

My Open Mic Experience

It was a chilly Wednesday morning as I googled open mic events in my area and found a few. After calling some places, I landed on one that seemed plausible. I noticed the twitter account for the promoter and I tweeted him. We exchanged…

May 3, 2016